Resources
Grow where you’re planted—even if you’ve been through storms.
​
The Rose Bush Activity is a soul-stirring reflection that invites you to imagine yourself as a rose bush—rooted, growing, beautiful, and evolving. This activity blends creativity and introspection to help you reflect on your environment, the seasons you’ve survived, and the strength within you. Whether you're processing trauma, healing from the past, or nurturing your personal growth—this tool helps you reconnect with your worth and purpose.
Because even with thorns, you’re still worthy of blooming.
Check in with your heart. Realign with your purpose.
​​
Sometimes we give so much of ourselves to others that we forget to pause and reflect on why and how we show up socially. The My Social Audit is a powerful self-awareness tool created to help you check in with your core values, set intentional goals for your social life, and honor your boundaries. Whether you're working on people-pleasing, building stronger connections, or just want to be more grounded in your relationships—this is your space to reflect, reset, and realign.
Because showing up as your best self starts with knowing who you are.
Because your peace is a priority.
​
This plan is here for you when the world feels heavy. Designed as a personal mental health safety net, My Support Plan walks you through recognizing your own warning signs, identifying coping strategies, safe spaces, and supportive people. It also gives you a space to name boundaries and steps for crisis moments. You’re not alone, and this plan reminds you of that even on your toughest days.
Take the time to care for yourself now, so you’ll know how to show up for yourself later.
Give the Gift of Joy and Wellness
$50